4-Week Clean Eating Guide
$17.00
Your Phase 4-Ever Slim Blueprint
This is a 52-page downloadable e-book delivered instantly after purchase.
You’ve completed your weight-loss journey. Now it’s time to protect it. The 4-Week Clean Eating Guide is your step-by-step roadmap for transitioning back into everyday eating while keeping your results steady, strong and sustainable.
This guide removes the stress of “what do I eat now” by giving you clear weekly meal plans, simple clean recipes, and flexible options the whole family can enjoy. Everything is designed to help you stay nourished and confident long after the weight has come off.
Whether you’re easing out of Phase 3 or wanting a structured plan for long-term healthy eating, this guide gives you a realistic blueprint you can actually follow.
4-Week Clean Eating Guide
$17.00
Your Phase 4-Ever Slim Blueprint
This is a 52-page downloadable e-book delivered instantly after purchase.
You’ve completed your weight-loss journey. Now it’s time to protect it. The 4-Week Clean Eating Guide is your step-by-step roadmap for transitioning back into everyday eating while keeping your results steady, strong and sustainable.
This guide removes the stress of “what do I eat now” by giving you clear weekly meal plans, simple clean recipes, and flexible options the whole family can enjoy. Everything is designed to help you stay nourished and confident long after the weight has come off.
Whether you’re easing out of Phase 3 or wanting a structured plan for long-term healthy eating, this guide gives you a realistic blueprint you can actually follow.
About Product
What’s Inside
4 Full Weeks of Clean Eating Meal Plans
Each week includes:
• A daily structure to follow
• Six main meals (with two vegetarian options)
• Simple ingredients
• Easy, repeatable recipes
• A weekly “free pass” to use leftovers or enjoy a meal out without guilt
Delicious, Family-Friendly Recipes
Across 4 weeks you’ll find:
• Clean chicken, beef, lamb, seafood and vegetarian meals
• Comfort food classics made healthy
• Slow-cooked dishes, curries, soups and salads
• Lighter meals and “lunch in a jar” options
• Balanced dinners that support long-term weight maintenance
Recipes include:
• Salmon burgers with sweet potato wedges
• Coconut lemon chicken soup
• Cauliflower bolognaise
• Chickpea and lamb curry
• Thai beef salad
• Spaghetti and meatballs (clean version)
• Macadamia-crusted fish
• Grilled lamb with eggplant salad
• Brown rice nasi goreng
… and many more.
Smoothies for Energy & Satiety
• Over a dozen nutrient-rich smoothie options
• Recipes designed for fat-loss OR clean eating maintenance
• Low-carb, high-protein foundations
• Variations for simple daily consistency
Healthy Snacks That Support Your Goals
• Quick, nourishing snack ideas
• Protein-based, whole-food choices
• Dairy-free and gluten-free friendly options
• No overthinking, no calorie counting
Lunch in a Jar Recipes
Perfect for workdays and busy schedules. Includes:
• Mason jar salads
• Asian-inspired dressings
• Greek salad with chicken
• Zucchini, chicken and avocado jar
• Egg and quinoa salad
• Easy protein, veggie and dressing ratios
Why This Guide Works
✔ Removes the overwhelm after finishing the hCG program
✔ Helps you transition to normal eating without rebound
✔ Supports weight stability and energy
✔ Gives you structure without dieting
✔ Flexible enough for real life
✔ Designed by qualified naturopaths
✔ Packed with variety, flavour and simplicity
✔ Suitable for busy parents, shift workers and anyone wanting clean nutrition
This guide lets you honour the results you worked hard for. No confusion, no strict dieting, just fresh, nourishing food and a clear plan that keeps you feeling good day after day.
Perfect For
• Anyone finishing the hCG Diet and entering long-term maintenance
• Those wanting a structured clean eating plan
• People needing inspiration and easy weekly meal ideas
• Anyone who likes simple, whole-food recipes with minimal fuss
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