The hCG Diet Blog
A lifestyle blog supporting your weight loss
The hCG Diet Blog
A lifestyle blog supporting your weight loss
Improving Gut Health For A Healthier Living
More and more time and resources are being poured into researching the link between the gut microbiome and overall health and wellbeing. This is due to the significant impact that trillions of microscopic organisms which inhabit your body has on your immune system,...
How To Maintain Weight Loss After Losing Weight
Quite often losing weight is the easy part when it comes to weight loss, but what happens when you finish the hCG program? How do you maintain your new body weight after weight loss? Unfortunately, and more often than not the weight will return, plus some, as...
How Long Should I Be On The hCG Diet For?
How long should I be on the hCG Diet for? Is a question that is commonly asked by women in particular before they begin the hCG program as most people like to have a timeframe in which to plan their diet around. Let’s face it, especially if you have never tried the...
12 Healthy Snacks That Can Help You Lose Weight
Snacking can be detrimental, not only to your health but particularly to your weight loss efforts. When you head to your local supermarket it is important to be aware that highly processed snacks in particular, are positioned on the shelves in a way that they are...
Does intermittent fasting really help you lose weight.
Intermittent fasting is a term that has been investigated thoroughly over the past decade or so and has captured the imagination of many. In the Natural Medicine arena, it has been bandied about for years with several naturopaths taking the principals onboard...
Coffee, Can It Help You Lose Weight?
How many of you can begin your day without getting up and grabbing a coffee first thing? I am definitely not one of those people, I especially love my morning coffee. I do drink a couple of glasses of water on waking before my first cup though as my body needs to...
How does walking help you reduce weight and belly fat?
Many of you will be aware of the benefits to your health of exercising regularly and not just on you physically, but mentally and emotionally as well. During your weight loss journey as you begin to feel lighter and have more energy it is more than likely that you...
9 Healthy Morning Habits That Can Help You Lose Weight
It’s always difficult to be consistent when it comes to dieting and weight loss, as life often gets in the way and we return to old habits around eating and drinking. The good news is that you can bring some consistency in and around the way you eat and make some...
Why Water is Beneficial for your Health and When Dieting
Are you drinking enough water? We have heard before how important it is that we drink water, that we should drink approximately 8 glasses a day blah blah blah! For the majority of us have even tried this before, probably several times in our lives however, then we...
Food To Avoid During Dieting
One contributing factor to so many Australians being overweight is their over consumption of soft drinks and energy drinks. According to Six of 15 cross-sectional and 6 of 10 prospective cohort studies it has been identified; statistically significant associations...
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