Knowing what to eat for breakfast or even if you should eat breakfast are questions that I’m sure many of us have asked particularly when it comes to losing weight.  Although according to the research, it would appear that beginning your day with a breakfast high in...

Setting yourself up for success is the key to healthy living and it’s what most of us are striving for in life. Unfortunately, our default settings during times of stress, feeling overwhelmed or tired, find us revert back to old habits especially when it comes to...

How would you rate your overall gut health? Have you ever suffered from constipation diarrhoea or bloating? Chances are that your gut health may be insufficient and in need of some support. Did you know that we have more bacteria in our gut than human cells in the...

As with most topics that we can search for online there are usually different messages that we can take from what we learn and generally differing opinions, this topic is certainly no different.  In my experience and learnings on the subject protein diets and weight...

Setting goals and Intentions - daily, weekly, during & after the program. Congratulations on beginning your hCG journey with us, it’s exciting to have you join the amazing group of individuals who like you are looking to improve their health, energy levels, sleep...

When working with clients in clinic, one of the common questions I would ask during our session was what their perceived stress levels were.  This is due to the fact that stress can be incredibly impactful on someone’s health and wellbeing.  It was interesting that...

The short answer is yes, yoga can likely help with weight loss. But yoga doesn't always help with weight loss in the way you might think, but more on this later. As it is important to recognise that exercise of course should always be a part of any weight loss regime,...