by Liza Brunell | May 14, 2025 | About the hCG Program
Easy meal plan for weight loss healthy easy meal plans for weight loss Introduction Achieving and maintaining a healthy weight is about more than just counting calories—it’s about nourishing your body with the right foods that support overall well-being....
by Liza Brunell | Jan 19, 2025 | About the hCG Program
Maintaining weight loss Transitioning smoothly from Weight Loss to Weight Maintenance This stage of weight loss is arguably the most important, I don’t know about you, but I know that if I eat real food, nothing packaged, cut out alcohol, exercise regularly and...
by Liza Brunell | Apr 7, 2021 | About the hCG Program, hcg Diet Australia
Indulging in too much sugar can have significant negative effects on your health. Excessive sugar intake has been linked to serious health conditions such as obesity, type 2 diabetes, heart disease, cancer and tooth decay. On average Australians consume between 14-16...
by Liza Brunell | Feb 24, 2021 | About the hCG Program, hcg Diet Australia
The hCG diet Australia program is comprised of 3 different phases of differing lengths: Phase 1 – Loading: Start taking hCG diet drops and eat plenty of high-fat, high-calorie foods for two days. Phase 2 – Rapid Weight Loss: Continue taking hCG diet drops and...
by Liza Brunell | Feb 15, 2021 | About the hCG Program, hcg Diet Australia
More and more time and resources are being poured into researching the link between the gut microbiome and overall health and wellbeing. This is due to the significant impact that trillions of microscopic organisms which inhabit your body has on your immune system,...
by Liza Brunell | Feb 15, 2021 | About the hCG Program, hcg Diet Australia
How long should I be on the hCG Diet for? Is a question that is commonly asked by women in particular before they begin the hCG program as most people like to have a timeframe in which to plan their diet around. Let’s face it, especially if you have never tried the...
